Dealing with an upset stomach? The first step might be getting a good night's sleep. Researchers say 'gut microbiome' - an essential factor in your overall health - is closely tied to sleep patterns. It also helps produce serotonin, which helps regulate quality of sleep. Researchers say keeping a steady bedtime is important for a healthy gut - and disrupting it by 90 minutes or more can be detrimental to your biome. What's your typical sleep routine? Are you a night owl or an early bird?
Your Sleep Schedule Might Be Upsetting Your Stomach
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